Folate, total in Turkey thigh, pre-basted, meat and skin, cooked, roasted Calculator
Poultry Products
In 100 g (Grams) of Turkey thigh, pre-basted, meat and skin, cooked, roasted there is 6 µg of Folate, total.
Turkey thigh, pre-basted, meat and skin, cooked, roasted
Turkey thigh, pre-basted, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey thigh, pre-basted, meat and skin, cooked, roasted are listed below.
|
Water
|
70.6 g
|
70.6
|
g
|
|
Energy (calorie)
|
157 kcal
|
157
|
kcal
|
|
Energy (joule)
|
657 kJ
|
657
|
kJ
|
|
Protein
|
18.8 g
|
18.8
|
g
|
|
Total lipid (fat)
|
8.54 g
|
8.54
|
g
|
|
Ash
|
2.06 g
|
2.06
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
|
Iron, Fe
|
1.51 mg
|
1.51
|
mg
|
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
|
Phosphorus, P
|
171 mg
|
171
|
mg
|
|
Potassium, K
|
241 mg
|
241
|
mg
|
|
Sodium, Na
|
437 mg
|
437
|
mg
|
|
Zinc, Zn
|
4.12 mg
|
4.12
|
mg
|
|
Copper, Cu
|
0.139 mg
|
0.139
|
mg
|
|
Manganese, Mn
|
0.015 mg
|
0.015
|
mg
|
|
Selenium, Se
|
27.9 µg
|
27.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.083 mg
|
0.083
|
mg
|
|
Riboflavin
|
0.255 mg
|
0.255
|
mg
|
|
Niacin
|
2.409 mg
|
2.409
|
mg
|
|
Pantothenic acid
|
0.812 mg
|
0.812
|
mg
|
|
Vitamin B-6
|
0.23 mg
|
0.23
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Vitamin B-12
|
0.24 µg
|
0.24
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
2.65 g
|
2.65
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.06 g
|
0.06
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.55 g
|
1.55
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.71 g
|
0.71
|
g
|
|
Fatty acids, total monounsaturated
|
2.53 g
|
2.53
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.4 g
|
0.4
|
g
|
|
18:1 undifferentiated
|
2.06 g
|
2.06
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.01 g
|
0.01
|
g
|
|
Fatty acids, total polyunsaturated
|
2.35 g
|
2.35
|
g
|
|
18:2 undifferentiated
|
1.97 g
|
1.97
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.1 g
|
0.1
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.21 g
|
0.21
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.04 g
|
0.04
|
g
|
|
Cholesterol
|
62 mg
|
62
|
mg
|
|
Tryptophan
|
0.21 g
|
0.21
|
g
|
|
Threonine
|
0.824 g
|
0.824
|
g
|
|
Isoleucine
|
0.954 g
|
0.954
|
g
|
|
Leucine
|
1.471 g
|
1.471
|
g
|
|
Lysine
|
1.727 g
|
1.727
|
g
|
|
Methionine
|
0.532 g
|
0.532
|
g
|
|
Cystine
|
0.205 g
|
0.205
|
g
|
|
Phenylalanine
|
0.737 g
|
0.737
|
g
|
|
Tyrosine
|
0.722 g
|
0.722
|
g
|
|
Valine
|
0.984 g
|
0.984
|
g
|
|
Arginine
|
1.317 g
|
1.317
|
g
|
|
Histidine
|
0.571 g
|
0.571
|
g
|
|
Alanine
|
1.183 g
|
1.183
|
g
|
|
Aspartic acid
|
1.811 g
|
1.811
|
g
|
|
Glutamic acid
|
3.019 g
|
3.019
|
g
|
|
Glycine
|
1.057 g
|
1.057
|
g
|
|
Proline
|
0.838 g
|
0.838
|
g
|
|
Serine
|
0.83 g
|
0.83
|
g
|
Nutrients in Turkey thigh, pre-basted, meat and skin, cooked, roasted